To watch cholesterol levels and to decrease your saturated fat intake. It’s not really big medical news that hearing a high elevated level amount of cholesterol and saturated fat in the diet isn’t good for you but it’s certainly not good for the eyes either there are studies that suggest having elevated amounts of cholesterol and eating high amounts of saturated fats actually contribute to the development of age related eye diseases such as macular degeneration also having higher amounts of these levels in your blood stream also contribute to other disease like diabetes and high blood pressure both of which actually contribute to different retinal diseases within the eye. Not only are other diseases like diabetic retinopathy which can cause blindness hypertensive retinopathy from High blood pressure that can hurt the eye as well as actual cholesterol plaques that get released from this cholesterol getting stuck in your arteries can actually get all the way up to the eye and cause a stroke within the eye that we call a hollenhorst plaque, that means decreasing the amount of foods in your diet that have devated amounts of bad fats such as fast food or proceeded meats including high fat dairy products such as milk, butter and cheese could not just be beneficial for your whole body and heart health but also for the eyes this is actually compounded again by having a decrease body mass index so getting out exercising watching you eat is associated again with less eye health issues.
To increase the good fats in your diet namely omega-3 fatty acids in case you haven’t heard omega-3 fatty acids are considered the good fats that we find in some natural food sources such as oily fish like salmon as well as from vegetable sources including nuts and seeds there’s even an algae based supplement that I’ve found that you can actually take as an alternative to taking fish oil capsules as a supplement now there’s a whole lot of omega-3 debates on how omega-3 fish oils could help with heart health or joint health on even neurological brain health there are a lot of documented studies that show support that omega-3 fatty acids can help with dry eye symptoms as well as preventing retinal disease what’s really interesting is that research studies have consistently shown that people who eat a diet with higher amounts of omega-3s in them have decreased risk of developing age related eye diseases such as that macular degeneration as well as people with diabetes in fact a recent study found that people who had omega-3s higher than their diet and diabetes not only developed diabetic retinopathy less but people who did develop it. It wasn’t as severe and people who needed treatment for it responded better to the treatment that’s some amazing support for having omega-3s in your diet and even if you’re not diabetic there is a lot of evidence supporting that omega-3s are good for your eyes and your whole body.