Good source of vitamin C, which reduces inflammatory markers and fasting blood sugar levels.
Rich in chromium, a mineral that enhances the effects of Insulin.
Naturally low in calories, high fibre content fills you up, battles bad cholesterol, and blunts blood sugar swings.
It’s active ingredient curcumin, can lower inflammation and blood sugar levels.
5. BITTER GOURD:
Contains polypeptide-P or R-Insulin which has been shown to control diabetes naturally.
6. GREEK YOGHURT:
Contains probiotics, shown to improve blood sugar control and reduce heart disease risk.
Rich in resistant starch, a type of carb that has a very minimal impact on your blood sugar levels.
Contains fiber and are low in digestible carbs.
Contains sulforaphane, which triggers several anti-inflammatory processes that improve blood sugar control.
Can lower fasting blood glucose, which is your blood sugar level when you haven’t eaten.