10 Best Foods To Control Diabetes

1.SPINACH:

Good source of vitamin C, which reduces inflammatory markers and fasting blood sugar levels.

2.CINNAMON:

Rich in chromium, a mineral that enhances the effects of Insulin.

3.APPLE:

Naturally low in calories, high fibre content fills you up, battles bad cholesterol, and blunts blood sugar swings.

4.TURMERIC:

It’s active ingredient curcumin, can lower inflammation and blood sugar levels.

5. BITTER GOURD:

Contains polypeptide-P or R-Insulin which has been shown to control diabetes naturally.

6. GREEK YOGHURT:

Contains probiotics, shown to improve blood sugar control and reduce heart disease risk.

7. LENTILS:

Rich in resistant starch, a type of carb that has a very minimal impact on your blood sugar levels.

8. NUTS:

Contains fiber and are low in digestible carbs.

9. BROCCOLI:

Contains sulforaphane, which triggers several anti-inflammatory processes that improve blood sugar control.

10. GARLIC:

Can lower fasting blood glucose, which is your blood sugar level when you haven’t eaten.

Categories: Health

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