Amla is a tree native to Asia that is also known as Indian gooseberry. The tree’s little green fruits have a distinct flavour that has been described as sour, bitter, and astringent. Pickled or candied amla fruit is popular. It’s also available as a powdered supplement or as a juice, making it a quick and easy method to get some extra nutrients into your diet. Vitamin C, an essential component that may help to enhance immunological function, is abundant in amla juice. It was also found to help protect against oxidative stress in an animal study, but further human research is needed.
1. Promotes Immune Function: Vitamin C, a water-soluble vitamin that functions as an antioxidant, is abundant in amla juice. According to one study, amla is one of the highest sources of vitamin C, with each fruit containing 600–700 milligrammes of the vitamin. Vitamin C can improve immune cell activity in addition to protecting cells from oxidative damage. Vitamin C may help prevent certain types of infections and may even lessen the length of the common cold when ingested consistently, according to a review of animal and human research. An prior animal study found that giving mice significant doses of amla extract helped protect them from arsenic-induced oxidative stress and cell damage.
2. Enhances Liver Health: Although there isn’t much evidence in humans, several promising animal studies suggest that amla juice may aid with liver function. In one animal study, feeding amla to rats on a high fructose diet boosted the levels of numerous critical metabolic proteins, perhaps preventing fructose-induced fatty liver disease. Amla extract lowered body weight and belly fat while treating fatty liver disease in rats fed a high-fat diet, according to another animal study. Amla juice is also high in antioxidants and has potent anti-inflammatory qualities, both of which may be useful to the liver.
3. May Increase Hair Growth: Amla is frequently used to promote hair development and prevent hair loss. In one study, using a serum containing amla and other substances like coconut water and selenium to the hair daily for 90 days resulted in significant improvements in hair growth and density in 42 patients with hair loss. Another study discovered that amla inhibited a specific enzyme linked to hair loss. Amla extract may increase hair growth by stimulating the proliferation of particular cells in hair follicles, according to one test-tube study. While it’s uncertain whether drinking amla juice will aid with hair development, it does include antioxidants and vitamin C, both of which may be useful.
4. Promotes Heart Health: Amla juice has been shown in multiple trials to improve several aspects of heart health. In one study, 98 patients with abnormal blood lipid levels took 500 mg of amla extract twice daily for 12 weeks and saw a reduction in triglyceride, total cholesterol, and LDL (bad) cholesterol levels. Furthermore, when compared to a control group, those who ingested amla extract had a 39 percent lower atherogenic index of plasma. The atherogenic index is a metric for assessing the risk of artery plaque formation. Another small study found that supplementation with amla extract for 12 weeks reduced cholesterol levels and inflammation in 15 persons with overweight or obesity, resulting in a reduction in risk factors for heart disease. Furthermore, amla extract has been proven in certain studies to lower blood pressure, which is another major risk factor for heart disease.
5. Supports Healthy Digestion: Surprisingly, recent study suggests that amla juice may have a number of digestive health benefits. One study of 68 persons with gastroesophageal reflux disease (GERD) found that taking two 500-mg amla extract tablets twice day for four weeks reduced the severity and frequency of heartburn and regurgitation significantly. Amla fruit contains antidiarrheal qualities and may prevent muscle spasms, according to a 2011 animal research, which could help cure stomach cramps and discomfort. Amla extract has also been shown in several older animal experiments to help cure and prevent stomach ulcers, possibly due to its antioxidant concentration.
6. Improves Kidney Health: Amla juice appears to benefit kidney health, possibly due to its antioxidant content. One animal study found that giving amla extract to rats helped prevent them from kidney injury while also preserving renal function. Similarly, an older animal study found that amla extract reduced oxidative stress, which helped to prevent age-related kidney failure. Furthermore, in rats given a drug to cause renal damage, amla extract helped normalise kidney function and boost antioxidant status, according to one animal study.