Top 5 Food To Stop Hair Fall

1.COCONUT WATER:

Coconut water is an excellent source of antioxidants which help to prevent hair fall and repair the damage. It is an amazing hair care ingredient that helps nourish and condition your hair. It helps to deal with severe hair loss and also to boost hair growth. It is rich in essential vitamins and minerals like vitamin B and potassium, which helps keep your scalp and hair nourished and healthy.

TO PREVENT HAIR LOSS:

Drink 1 glass of tender coconut water everyday to stop hair fall.

2. BEETROOT:

Beetroots have always been considered as a superfood for hair. It is high in antioxidants, vitamin A, vitamin C, Calcium, Iron and Potassium. With all its minerals and nutrients, it enhances new hair growth, prevents premature balding and hair loss. BEETROOT allows for better blood circulation in the scalp and nourishes the hair follicles from within.

TO PREVENT HAIR LOSS:

Drink 1 glass of beetroot juice every day or eat atleast 1 beetroot as salad everyday.

3. EGG:

Eggs are power-packed with proteins, minerals and vitamin B complex that are essential hair nutrients. These nutrients, especially biotin and other B-complex vitamins, helps to curb hair loss by strengthening the roots of your hair. The nutrients also helps to stimulate new hair growth, adding volume and thickening your hair. The proteins helps to strengthen your hair while the fats helps to condition it and improving hair texture.

TO PREVENT HAIR LOSS:

Eat atleast 2 egg whites and 1 whole boiled egg everyday.

4. SPINACH:

Spinach is rich in vitamins like K, A, C, B2, B6, B1, E, manganese, Zinc, Iron and Omega-3 fatty acids. These nutrients help nourish your scalp and hair, ensuring healthy hair growth. The green leafy vegetable has a high nutritional content and is extremely rich in antioxidants which helps avoid hair damage and boosts scalp health.

TO PREVENT HAIR LOSS:

You can have spinach smoothie every day or can apply spinach mask on hair 2-3 times in a week or can add spinach in your everyday diet or meal.

5. WALNUT:

Walnuts are known as hair food, because they contain omega-3 fatty acids and nutrients essential for healthy, long and lustrous hair. They also contain biotin, vitamin E, protein,and magnesium that strengthen the hair follicles and maintain scalp health.

TO PREVENT HAIR LOSS:

You can either eat 3-4 walnut pieces raw or soak them in water overnight and have them.

Categories: Health

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