“Always remember, your focus determines your reality.” — George Lucas
Unless you have a strong desire to learn the information or develop a skill, it can be hard to focus all of your attention in one place. If you are impatient to learn or master anything, it wouldn’t benefit you more. If you are restless, you will make more mistakes and you will be more distracted as your whole focus will be on result, not on your action.
Instead, remain calm and be devoted to your work.
A mind which is calmer helps you to concentrate better, attaining undivided focus and it makes you proactive.
Television, smart phones, social media, friends, and family can all distract you from your goal of doing well in school. Create an environment that helps you focus. Set a schedule that maximized your study time. Try different study techniques and take breaks so you don’t become too overwhelmed. Here are some of the best tricks that scientists have come up with to help you increase your focus in studying.
- Get rid of distractions. Choose the right spot. In order to concentrate, you must eliminate those things that you know will distract you. Put up mobile devices. Turn off the TV. Close other pages in your web browser. Sit away from people making loud noises.
- Play music without lyrics. Some people cannot stand silence. They need to have background noise to help keep themselves motivated. Consider playing classical music softly. For some people, music helps them concentrate. For some, it doesn’t. Try it out and see what works best for you. A little something in the background can make you forget that you’re studying instead of out having fun.
- Come prepared. Be sure to have all the materials needed to work. Have pencils, pens, highlighters, paper, textbooks, calculators, or whatever else will help you finish the task. Organize the area. A clean space will mean less distractions too. Your goal should be to take care of everything outside of studying before you sit down to focus. If not, you’ll just end up getting up repeatedly. Having to stop and start takes more time than continuously working.
- Find a place where you can “unplug”. One of the biggest complaints that teachers have about their students is their inability to concentrate on a subject. Our constant use of social media and personal devices like cell phones divides our attention and makes it more difficult to concentrate.
- Learn when to say no. Often times, people find it difficult to concentrate on their studies because they are overextended with other obligations. If this is you, don’t be afraid to tell people no. Just explain that you need to study and won’t have the time or energy to do so, if you help them out.
Ultimately, there’s no quick, one-size-fits-all solution to staying focused while studying. Different methods and tools will work better for some than others. However, with a little trial and error and the tools and techniques above, you can create a routine of focused studying that works best for you.