Good mental health is characterised by a person’s ability to fulfil a number of key functions and activities, including : the ability to learn, the ability to feel, express and manage a range of positive and negative emotions, & the ability to form and maintain good relationships with others. Who doesn’t want to be strong mentally?
Here are some methods for good mental health :
1. Value yourself
While self-worth is more emotional, self-value is more behavioural. This is where we take the foundation of how we feel about ourselves and put it to work. Self-value is the driving vehicle that allows us to walk the walk and act in ways that align with what we value. This shows up in the way we talk to people or in steps we take to speak our truth. Both self-worth and self-value feed off of one another, but it’s helpful to point out the subtle differences. Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favourite projects, or broaden your horizons. Do a daily crossword puzzle, plant a garden, take dance lessons, learn to play an instrument or become fluent in another language
2. Give yourself
Volunteer your time and energy to help someone else. You’ll feel good about doing something tangible to help someone in need and it’s a great way to meet new people.
Healthy Ways to Take a Mental Break :
- Get Outside. Getting outside and enjoying the fresh air is a great way to renew your energy
- Be Active
- Treat Yourself
- Drink Water
- Make Time to Socialise
3. Take care of your body
Taking better care of our bodies means increased energy levels, and a better ability to accomplish our daily goals. It means better ability to concentrate on any given task, and that our tasks will take less time to complete. Taking care of yourself physically can improve your mental health. Be sure to :
- Eat nutritious meals
- Avoid smoking and vaping
- Drink plenty of water
- Exercise, which helps decrease depression and anxiety and improve moods
- Get enough sleep. Researchers believe that lack of sleep contributes to a high rate of depression in college students.
4. Surround yourself with good people
When you surround yourself with positive people, you’re more likely to adopt empowering beliefs and see life as happening for you instead of to you. Just as you benefit when you surround yourself with people who make you happy, you suffer when those in your business or social circles are negative or narrow-minded. People with strong family or social connections are generally healthier than those who lack a support network. Make plans with supportive family members and friends, or seek out activities where you can meet new people, such as a club, class or support group.
5. Quiet your mind
Try meditating, mindfulness or prayer. Relaxation exercises and prayer can improve your state of mind and outlook on life. In fact, research shows that meditation may help you feel calm and enhance the effects of therapy. Silencing the mind does not mean stopping to think at all. It means thinking when you need to think, but keeping the mind calm when you don’t need to think.
6. Learn how to deal with stress
Like it or not, stress is a part of life. Practice good coping skills: Try One-Minute Stress Strategies, exercise, take a nature walk, play with your pet or try journal writing as a stress reducer. Also, remember to smile and see the humour in life. Research shows that laughter can boost your immune system, ease pain, relax your body and reduce stress.
7. Set realistic goals
Decide what you want to achieve academically, professionally and personally, and write down the steps you need to realize your goals. Aim high, but be realistic and don’t over-schedule. You’ll enjoy a tremendous sense of accomplishment and self-worth as you progress toward your goal. Wellness Coaching can help you develop goals and stay on track.
8. Avoid alcohol and other drugs
Keep alcohol use to a minimum and avoid other drugs. Sometimes people use alcohol and other drugs to “self-medicate” but in reality, alcohol and other drugs only aggravate problems.
Some ways to avoid using alcohol :
- Keep a diary of your drinking
- Don’t keep alcohol in your house
- Choose alcohol-free days
- Watch for peer pressure
- Set a drinking goal
9. Break up the monotony
Although our routines make us more efficient and enhance our feelings of security and safety, a little change of pace can perk up a tedious schedule. Alter your jogging route, plan a road-trip, take a walk in a different park, hang some new pictures or try a new restaurant.
5 Ways to Break the Monotony of Your Routine
- Start your morning with something different
- Add some new scenery to your day
- Shake up your lunch break
- Listen to music
- Review your habits regularly
10. Get help when you need it
Seeking help is a sign of strength not a weakness. And it is important to remember that treatment is effective. People who get appropriate care can recover from mental illness and addiction and lead full, rewarding lives. Asking for help allows us to surround ourselves with people who can make us feel good and facilitate further development. These people create optimism and hope that we are able to deal with challenging situations, which improves our resilience.