BEING VEGAN

Plant based meat or meat subsidies are taking the world by storm. There is science and capitalism behind the growth of this multibillion-dollar industry. There are cultural and environmental aspects too. First the science: A study published in March 2020 noted that plant-based diets can help reduce the risk of heart disease, which is a much bigger killer than to COVID 19. As of end December 2020 COVID-19 already has killed more than 300,000 people in the U S. By comparison in 2018 heart disease was the cause of death for about 6,55,000 Americans; cancer for 5,99,000 and stroke nearly 140,000.

In general, consumption of red processed meats has been associated with increasing weight gain over time as well as increased risk of diabetes heart diseases and colon cancer according to the study. It is no wonder a whole new industry has risen out of protein alternatives. at the end of 2020 the global meat substitutes sector was worth 20.7 billion it is set to grow 23.2 billion by 2024, according to market research company Euromonitor. And there are moves among food scientist make plant -based protein tastier and healthier. The awareness of healthy eating habits is growing. A vegan diet is not considered a fad diet rather it is an eating pattern that has been more on the rise with the increased awareness on anti-animal affairs and environmental concerns. For many vegans’ nutritional choices centered around taking better care of the earth’s resources and the environment, ethical issues about animal care the use of antibiotics and growth stimulant to produce animals.

Vegans are generally thinner have lower serum cholesterol and blood pressure and have lower risk of cardiovascular disease. Sticking to veganism is ultimately a matter of commitment and determination. Food companies come up with many choices for the consumers fast food chains too have options for vegans. A vegan diet contains more antioxidants and fibers. It is rich in potassium magnesium foliates and vitamins A C and E. It is also a good way to reduce excessive body fat and maintain healthy body weight if it is well balanced. the median effect of adopting a vegan diet is an increase in energy levels. this is also accompanied by changing bowel habits to a regular and healthier pattern ensuring good digestive health. these benefits are associated with the detoxification for the process as you substitute animal products with whole foods higher in fiber and lower in fats and sugars. Generally, vegans often might need to add vitamin B12 supplements omega-3 and calcium.

Categories: Health