For some of you, journaling may seems something old fashioned, or something that the people of 1960 may had done. Even a lot of us might have had a habit of putting down their thoughts, feelings in a dairy, but then eventually when we grew up we stopped writing. But now again, journaling is making a huge comeback. It’s filling Pinterest boards and also making headlines. You can even see on the explore feed on Instagram, about how journaling is now getting popular again. Many people have made their journal accounts on Instagram in order share their thoughts, and how aesthetically they decorate that diary page with lots of stickers, aesthetic tapes, stamps, flowers, leaves, novel pages and what not! Seeing such beautiful and aesthetic pages can make you fall in love with the idea of journaling even more.. back then in 1900s people were soo into journaling, they had a habit of doing it so. Even most of the mysteries or some real facts were discovered only through the journal books that were written by the people back then, the facts which we study in our books or the theories, the history everything that we read today was deciphered in the light brown pages of the dairies back then. Journaling affects you mentally & physically, writing down important events of life, your personal feelings, your experiences, the lessons you’ve learned leaves a permanent impact on your mind and on your personality. The experiences that you’ve faced in your life , and what you’ve learned from them makes you even stronger and stronger with more and more experience ahead. Journaling and writing notes soothes you, it takes all the heaviness your heart has, it gives you a shoulder to lean and cry on to the extent by writing only half of the problems always disappear.
- Journaling helps your injuries to heal faster.
Journaling helps older adults heal faster after a medically necessary biopsy, researchers in New Zealand have shown. Researchers noted that writing about stressful events helped patients make sense of tragedy and reduced their distress. Long-term upset can increase your body’s level of stress hormones like cortisol, which weakens your immune system. So writing about distressing experiences lowers your cortisol levels and allows you to heal quicker.
3. Journaling reduces your stress and Anxiety.
Journaling lets you work through your anxious feelings and obsessive worries before you descent into rumination and stress. When you ask yourself how likely the worst-case scenario is, you gain a more realistic perspective on life. Getting your thoughts down on paper helps you identify stress-inducing thoughts and beliefs that are distortions of reality. You begin to notice when you’re in a bad mood or when you overgeneralize with words like “always” or “never” to describe your experiences.
3. Journaling helps you learn from your experiences.
When you journal and reflect on the day, you’re more likely to draw lessons from what you’ve gone through. And in this digital age when you’re consuming massive news and information, journaling lets you step back and actively engage with ideas you’ve encountered. It connects you with complicated concepts when you’re able to phrase them in your own words.
4. Benefits of journaling for students
The practice of writing can enhance the brain’s intake, processing, retaining, and retrieving of information. Through writing, students can increase their understanding of complex material, overcome their insecurities, unfamiliar concepts and subject-specific vocabulary. Vocabulary can definitely be improved by writing daily. Vocabulary is something that should always be up to mark and through journaling through writing you can use different words, and can also get to know about more and more words daily.
5. Journaling improves your communication skills.
When you journal, you learn to better express yourself. And this lets you better communicate your feelings with others. The more self-aware you become, the more you can make yourself understood to others. Writing leads to clear thinking – which in turn leads to clear communication. Journaling can also benefit you in relationships and marriage, where so many problems come from misunderstandings. Journaling is used in classrooms to help students learn to better express themselves. Writing increases self-efficacy and promotes a healthy sense of control over one’s life, which is vital for child and adolescent development. Journaling is an incredible tool for people of all ages to learn to label their thoughts and emotions, which in turn makes it easier to communicate with others.
6. Journaling improves your memory too.
It’s proven that students who take notes during lectures retain information better. Just writing something down improves your ability to remember it. Journaling is also a great way to remember specific moments in time and phases of your life. When you write by hand, it stimulates a collection of cells called the Reticular Activating System (RAS). Your mind then puts whatever you’re focusing on at the forefront and processes it at a deeper level. The physical act of writing brings information centerstage and lets your brain know it should pay close attention. When you’re writing, you’re letting your brain know your words are important.
7. Journaling boosts your creativity.
Journaling lets you explore uncharted thoughts and emotions. Writing about your recurrent thoughts gets them out of the way and clears your mind to make room for other ideas. Writing on paper also lets you examine your ideas from various perspectives. Journaling helps you keep track of your ideas, inspirations, quotes and sketches. They may be just scribbles when they stand alone, but they add up to powerful insights over time. A journal is a safe space for honesty that will free you from thinking about what you should be writing. It also frees you from endlessly comparing yourself to others. Writing puts you into your own lane and boost your self-esteem. It makes you less likely to worry about pleasing others. Journaling is also great for brainstorming, dreaming out loud and just letting your mind wander. Journaling can also be used to record your ideas and take notes on inspirations. These notes give you content to inspire your own work.