Yoga an ancient Indian practice of balancing your body and mind. This is the actual modern way of living as in the stressful life we have forgot in the mean essence of life. Yoga helps us to be fit mentally as well as physically.
Now the whole world has realised the power of yoga. Even the UN has announced 21st june as the international yoga day. Now the whole world is doing yoga and are actually paralyzing the benefits of it.
It is scientifically proven that doing yoga helps you to calm your blood pressure, anxiety, stress and is capable of curing any diseases if done in right manner. It makes your body more flexible and yoga is actually a way of living.
It is really proud moment for India as an Indian ancient practice is now valued in the whole world and is given the Prestige which it deserves. One of the best thing of doing yoga is that it doesn’t have any side effect. Anyone can do it it doesn’t need any prior fitness or anything you can start with simple yoga.
Just if you introduce your car in your daily routine even for 15 minutes it will really give good benefits to your health which you will realise. Yoga has actually become a modern science. So if you are doing yoga please do it on a regular basis and if you are not doing your please start doing it as it has really very good effects on your mental as well as Physical health.