FITNESS

If tired learn to rest not quit !

20-Minute Workout To Maximize Your Time
Power movements can add a lot to your workout program. They build strength, are extremely metabolic, and are a great way to change things up. They’re also a great option to burn an insane amount of calories in a short amount of time. So if you don’t have a lot of gym time, this 20-minute power workout is a great choice. These four sets will be performed AMRAP which means “as many rounds as possible.” Try to keep a steady pace during each set with no break for four straight minutes That will really maximize your time and create a great workout. Take a 1-minute break between sets.

1⃣  First Set 4 min 10 Front Squats 10 Box Jumps (1 min break) 
 2️⃣  Second Set 4 min 10 Lunge Pass (10 each leg)10 In Out Power Push-Ups (1 min break) 
 3️⃣  Third Set 4 min 10 Alternating Swing (10 each arm)10 Hop Knee Drive (10 each leg) (1 min break) 
 4️⃣  Fourth Set 4 min 10 Burpee 10 Double Slam You’re done! Way to work.

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