anxiety

SOCIAL ANXIETY DISORDER

Social Anxiety Disorder (S.A.D.) is also known as Social Phobia. It is one of the major psychological disorders listed in the DSM-5. It leads to a fear of social situations that involve direct or indirect interactionS with other people. It is a permeating disorder that can have a negative impact […]

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ANXIETY A GROWING PROBLEM

Anxiety a problem faced by millions in the world. Some know about it; others are not even aware of it. They are suffering it all alone. Some suffer with minor, others with major anxiety to the extent that they even try to take away their own life. What is anxiety […]

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STRESS- CAUSES, EFFECTS,SYMPTOMS AND TREATMENT

BY DAKSHITA NAITHANI INTRODUCTION Stress is a human emotion that is natural and affects everyone at some point in their lives. The human body is built to recognise and respond to stress. An individual’s body creates physical and mental reactions in response to changes or difficulties (stressors). It is any sort of change […]

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Teenagers & Anxiety

All teens experience some amount of anxiety at times. Anxiety is actually a normal reaction to stress, and sometimes it helps teens deal with tense or overwhelming situations. For many teens, things like public speaking, final exams, important athletic competitions, or even going out on a date can cause feelings […]

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How to stop Overthinking?

Thoughts are powerful. Your thoughts become your reality. As Tony says, “Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.” This is something that the world’s most successful people realize – and the only difference between them and everyone else […]

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MENTAL HEALTH MATTERS!

Every year, world mental health day is observed on October 10. It was started as an annual activity by the world federation for mental health by deputy secretary-general of UNO at that time. Mental health resources differ significantly from one country to another. While the developed countries in the western world provide […]

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Mental Health

What do we infer, when we hear someone say, “Look he/she is so mentally ill ! ”, a psychic !, weirdo not at all socializing !, a crackpot !. These […]

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Where is your Attention?

In simple words, Attention is defined as “the act of concentrating and keeping one’s mind focused on something.” Humans are such creatures that are mind is always working. If we are not talking then we are thinking, or it is the opposite. But the mind does not rest, working so […]

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