Why you should include push ups in your workout routine?

Push-up is a evergreen exercise in the evolving fitness world. Many new exercises emerges and many disappears but push-up is right there enhancing everyone’s gain. Here’s some motivation to include push-ups in your workout routine. Compound movement It simply means that they targets activate multiple muscle groups at time instead […]

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Benefits of Regular Exercise

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking, and dancing, to name a few. Here are the fews ways regular exercise benefits your body and brain. It can […]

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Know your body type: Ectomorph

Sometimes even after dieting and workout people struggle to gain or loose weight. One of the main reason behind this problem is not knowing your body type. Every person has different type of body and there are specific type of workout plan for every body type. Mainly there are three […]

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