mental health

How to Live a Healthier Lifestyle

The phrase ‘healthy lifestyle’ is an abbreviated definition of what it looks like to live a vibrant, active life with a healthy body and healthy mind. Creating a healthy lifestyle doesn’t have to mean drastic changes. Making gradual small changes to your daily routine can have a big impact. What […]

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Let It Out

We the creatures of this planet are born with numerous feelings and emotions and as soon as we get hold of ourselves we decide for ourselves if a certain emotions are important for us or not. And the emotion that gets the last place in this not so perfect ranking […]

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The Digital Well Being

We the people of new, technologically developed world have a way around the advance, next-gen, electronic in such a fashion that it has started affecting our health to the extent of the worst.  The toll that excessive screen-time can have on being’s health is of major concern in today’s highly […]

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COPING STRATEGIES ADOPTED DURING LOCKDOWN

GOOD SAY OR BAD ADOPTING COPING STRATEGIES OR HOBBIES ARE THE THING ON WHICH NOBODY HAS A CONTROL OVER DURING THE LOCKDOWN. The COVID-19 pandemic and ensuing lockdown measures have created unprecedented circumstances that increase stress and anxiety, thus leading individuals experiencing home confinement to adopt various coping strategies that contribute to […]

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Stress Busters

Our daily routine can have a toll on our mental health. Work pressures, exam related stress, house responsibilities, overtime with no rest can cause serious health problems and therefore needed to be taken care of. Our human bodies need rest to reset for further work, and when that is ignored […]

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