YOGA: The Best Healer

Yoga in sanskrit yog means union. Yoga was originated in ancient India. It is a practice which will ultimately lead one a better and healthy life in many aspects. It heals oneself not only physically but also mentally and spiritually. If one practice yoga they will see difference within themselves. […]

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Five morning habits to Jumpstart your day!

Motivation is what gets you started. Habit is what keeps you going. – Jim Rohn Morning is the most important part of the day, it sets the tone for the rest of the day.  A successful morning can increase your energy levels, brain alertness, mood and mental capacity to perform […]

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